Meditation is being in the moment.

Photo by Jared Rice on Unsplash

Today as I sat in church my mind was anywhere but there with my body was.I thought of things I forgot to do. I thought of the many things I had to do but was not doing. In short my mind was on yesterday and tomorrow but not on today. How hard is it to be simply be present. To be in the now.

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American Pragmatist who writes his personal observations on the joy of being alive. You can connect with me at https://authoringyourlife.com/about-us/

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Paul Jimenez

American Pragmatist who writes his personal observations on the joy of being alive. You can connect with me at https://authoringyourlife.com/about-us/