Meditation is being in the moment.

Photo by Jared Rice on Unsplash

Meditation is being in the moment.

Today as I sat in church my mind was anywhere but there with my body was.I thought of things I forgot to do. I thought of the many things I had to do but was not doing. In short my mind was on yesterday and tomorrow but not on today. How hard is it to be simply be present. To be in the now.